One of the very first and most important questions you will have when you begin to think about your age is – How are you aging, and what can I do to slow down the clock? Aging affects everyone, but your health will deteriorate along with your appearance as you get older. Sleep is a critical element of how well you will age. A lack of sleep will cause several medical problems, including memory loss and reduced mobility. The good news is that basically, you can do things to help yourself remain healthy and well-rested as you age.
How Are Aging And Sleep Linked?
Many people become frustrated with this question when they find out the answer. Many people blame their lack of sleep on their job, which can be true. However, for many people dealing with aging, the leading cause is not getting enough sleep.
Ø Loss of Necessary Chemicals
It is widespread that when we begin to feel the effects of age, such as memory loss, moodiness, loss of concentration, and even loss of balance, we begin to have difficulty sleeping. These symptoms are often associated with the decreased production of certain chemicals in our bodies, such as melatonin, a hormone responsible for regulating sleeping cycles. Other chemicals that are affected are also dopamine, Norwegian, serotonin, and adrenaline. The decreased level of these chemicals often affects how we can think, concentrate and even affect memory.
Ø A Regular Habit Might Lead To Insomnia
Sleep is essential, and it is the time where we rest and repair our body from the previous day’s activities and stress. It helps our muscles to heal and our nerves to regenerate, thus maintaining good health and preventing diseases from recurring. Hence, if we are experiencing poor sleeping habits, we are putting ourselves at risk of not only developing insomnia, but we may also be prone to other sleeping disorders such as insomnia-like symptoms, restless sleep, and waking up tired even after a long sleep, known as sleep apnea. It is also essential to note that poor sleeping habits may also affect other medications for our condition. This means that it is essential to consult with our doctor on how aging affects sleeping.
Ø The External Factor
Our body is constantly exposed to outside influences such as noise and pollution, which affect our mental and physical health and can lead to many ailments. If we fail to take care of ourselves, we can end up succumbing to them, and this is where we run the risk of how aging affects sleeping.
Ø Less Physical Activity
It has been said that the lack of sleep that accompanies inadequate exercise can contribute to increased muscle fatigue and decreased endurance. This means that older individuals who do not follow a regular exercise routine are more likely to suffer from various physical problems, including pain and disease. If you are overdoing it during your daily workouts, make sure you set reasonable goals. Make sure that you are actually getting enough rest between exercises so that your body can recuperate and build stronger muscles. It would also help if you also considered joining a fitness center or health club so that you can receive expert guidance and advice about how to stay fit.
Apart from all the reasons mentioned above, that doesn’t let you sleep peacefully; You can always book for King or California King mattress. These mattresses are comfortable, but there is a size difference between a king and California King mattress. A king mattress is basically 4 inches wider than a California king mattress but 4 inches shorter than a California king mattress.
A King mattress is basically 76 inches wide and 80 inches long, while a California king is basically 72 inches wide and 84 inches long.
The Need To Rest
The body was designed to sleep. It was not made to live in a state of continual rest. Many people need to make sure they get at least 8 hours of sleep each night to be healthy. Unfortunately, many people cannot stay asleep long enough to reap the benefits of this practice. Many people blame it all on their work schedule; however, if you were to take a closer look at your habits, you might see the real problem.
Ø Taking Stimulants To Stay awake
Many people today rely heavily on stimulants to stay awake and alert. While these can be helpful, it is essential to realize that they can significantly interfere with your sleep patterns. Instead of reaching for the next coffee when you feel tired, it may be a better idea to try some herbal tea or a cup of warm milk. Some common beverages that can help you relax and unwind include green tea and chamomile tea.
Apart from these usual remedies, a comfortable mattress would also help you sleep comfortably. Therefore you can choose your perfect mattress from a range of various mattress sizes and types. You are choosing between king vs. queen bed size mattress, you must keep in mind your bedroom space, sleeping position, preference, etc. The Queen mattress measuring 60 inches wide and 80 inches long is smaller than the King mattress measuring 76 inches wide 80 inches long.
How Are Aging and Sleeping Related To Exercise?
How are aging and sleeping related to mood? The quality of our sleep can directly affect the quality of our philosophy. Research has shown that poor sleep can lead to an increased risk of depression and irritability. If you are really having trouble sleeping, you may want to try natural or herbal remedies that have been shown to improve your mood. Some of these herbs include chamomile, kava, Valerian, and ginseng.
How are aging and sleeping related to physical activity? Sleep may be required for physical activity, but sleep also plays a vital role in maintaining physical health. As your body ages, you may need more sleep than you did in your younger years, especially if you are actually participating in a lot of physical activity each day.
How are aging and sleeping related to stress? As your body ages, the level of stress that it experiences can impact your health. It is also actually believed that as we age, our stress levels tend to rise because it is harder for our bodies to cope with the increased demands. Lifestyle changes, such as avoiding alcohol and quitting smoking, can go a long way toward reducing or eliminating high levels of stress in your life.